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Recent Posts
- 08-Marathon Training, Miami 2010: Why Vitamin B6 Should Be Part Of The Antioxidant Network & 9 Miles (hills again!)
- 07-ING Marathon Training, Miami 2010: The Sweat Rate: a Crucial Measure of Dehydration During Exercise & 4 Mile Run
- 5 Everyday Things That Are Bad for You
- 06-26.2 Marathon Training, Miami 2010: 13 Mile Long Run & The Hottest Thing Since Sliced Bread: “Bambou” Underwear!
- 05-26.2 Training Miami 2010: 5 miles running against wind gusts of up to 60 mph & today’s Antioxidant: Vitamin E
- 04-26.2 Training Miami 2010: 9 Miles Going Up And Down Hills. Plus This Run’s Nutrition Topic: Antioxidant Vitamin C
- 003-26.2 Training Miami 2010: Very easy 4 miles & Nutrition and Exercise. Today we’ll start to explore Network Antioxidants...
- 002-26.2 Training Miami 2010: Today’s activity was a 5 mile easy run. I also got the first goody bag with gear delivered. Shoes...
- Monday 092109: 12 miles
- ING Miami Marathon 2010 Training Has Begun
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Member since 03/2006
Member since 03/2006
© 2006- 2009 Werner Absenger
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